Nakasendo · 20 A5 pages · printer file
Cedar forest path on the Nakasendo
Nakasendo
Walking an Ancient Mountain Road
Kiso Valley, Japan  ·  June 2025
Stuart Frisby  ·  mrfrisby.com  ·  Photo Essay No. 001
The Route Nagoya → Matsumoto  ·  Jun 25–30, 2025  ·  ≈ 80 km walked

The Nakasendo is an Edo-period mountain road that connected Kyoto and Edo through the Kiso Valley of central Japan. In June 2025 I walked its best-preserved section over five days, with a camera. This is the record of that walk.

0 300 600 900 elevation (m) Nagoya 名古屋 25 JUN Shinkansen ↑ Nakatsugawa 中津川 25–26 JUN Onn Nakatsugawa Magome 馬籠 26–27 JUN ame nakasendo Tsumago 妻籠 三留野宿 Nagiso Nojiri Suhara Agematsu Kiso-Fukushima 木曽福島 27–29 JUN Kisoji no Yado Iwaya Torii Pass 鳥居峠 · 1,201 m Narai 奈良井 28 JUN Matsumoto 松本 29–30 JUN Marunouchi Hotel On foot By train By bus Overnight stop iPhone GPS altitude NAKASENDO · KISO VALLEY · JUNE 2025 ≈ 80 KM WALKED · NAGOYA TO MATSUMOTO 0 km 10 km
Morning walkers, Narai post town 0 300 600 900 elevation (m) Nagoya 名古屋 25 JUN Shinkansen ↑ Nakatsugawa 中津川 25–26 JUN Onn Nakatsugawa Magome 馬籠 26–27 JUN ame nakasendo Tsumago 妻籠 三留野宿 Nagiso Nojiri Suhara Agematsu Kiso-Fukushima 木曽福島 27–29 JUN Kisoji no Yado Iwaya Torii Pass 鳥居峠 · 1,201 m Narai 奈良井 28 JUN Matsumoto 松本 29–30 JUN Marunouchi Hotel On foot By train By bus Overnight stop iPhone GPS altitude NAKASENDO · KISO VALLEY · JUNE 2025 ≈ 80 KM WALKED · NAGOYA TO MATSUMOTO 0 km 10 km
I.
The Village
on the Mountain
馬籠宿 · 26 June

Magome is a place clearly made for people before people made places for cars. The single narrow road ascends steeply up the mountainside, lined with the kinds of buildings that became the staples of the post-towns: inns, shops, restaurants, all built to serve the needs of travelers four hundred years ago, and still at it. The morning moved slowly — coffee at Hirubiri twice, then Cafe Kappe — before the trail finally left the village behind.

26 Jun · 馬籠 → 南木曽
Magome post town viewed from above
馬籠宿 · from the upper road
Looking east over the Kiso Valley from a window in Magome
Looking east · 馬籠
Torii gate steps in cedar forest above Magome
鳥居 · shrine above the village
Two paper lanterns glowing in darkness at ame nakasendo
Paper lanterns · ame nakasendo
Ceramic bowl on lacquered stand in the tokonoma alcove
The tokonoma alcove · 馬籠
II.
Into the Valley
木曽谷 · 27 June

The following morning I left early, heading north through Nagiso and into another section of steep ascent — mile after mile of rice farm broken up by stretches of thick forest wherever the land was too steep to cultivate. It was the hottest section of the walk, with long exposed stretches along the road and no shade, until a bench and a miraculously cold vending machine appeared in time to prevent the day becoming a medical event.

27 Jun · 南木曽 → 木曽福島
Bear caution sign on the Nakasendo trail
注意!熊が目撃されました · 南木曽
Old van half-consumed by cedar forest, seen from the trail
Maybe it's quicker to let it rot
Kiso Valley panorama, left half
木曽谷 · Kiso Valley
Kiso Valley panorama, right half
木曽谷 · Kiso Valley
III.
The Pass
鳥居峠 · 1,201m · 28 June

Perhaps because the terrain here was the most unforgiving, this section of the trail felt the least like the well-worn path it is. As I curved up around the mountain, tree roots and rocks emerged from the soil, and the trail narrowed before opening up to a view of Narai from above, looking straight down the main street and the railway line built alongside it.

28 Jun · 薮原 → 奈良井
Looking straight down through cedar trees to the valley below
Looking down to the valley · 鳥居峠
Iseya merchant house facade in Narai post town
伊勢屋 · 奈良井宿
White lace noren curtain in a timber doorway
A doorway · 奈良井
Bright green rice paddy fields with precise furrows, farm buildings and forested mountains behind
田んぼ · the valley floor · 木曽 · 27 Jun
A local JR train at a small mountain station, a man waiting alone on the platform
奈良井駅 · departure · 28 Jun
Narai main street receding into distance, red umbrella figure far ahead
IV. 奈良井宿

What is strange about them is not the absence of modernity — you notice that and then adjust — but the presence of people living completely ordinary lives inside a protected historical environment. A woman hangs washing between dark timber uprights. A man parks his kei truck and walks back to his house along the Edo-period road. The anachronism runs in both directions.

Matsumoto Castle seen from the moat, black tenshu against blue sky
松本城 · 29 June
V. 出発 — Coda

Matsumoto Castle was built in the sixteenth century and has never been destroyed. It stands in its moat at the centre of a city that has grown indifferently around it, its black tenshu rising against whatever sky the season provides. The morning before the train, there is time for one circuit of the moat, beneath the branches at the water's edge. There will be a next time — slower, further south.

中山道 · Walking the Nakasendo · No. 001
Route
馬籠宿 → 妻籠宿 → 三留野 → 野尻 → 奈良井宿
Kiso Valley, Nagano Prefecture, Japan
Flights
KL 1004 · LHR → AMS · 24 Jun
KL 861 · AMS → NRT · 24 Jun
AF 187 · HND → CDG · 1 Jul
AF 1180 · CDG → LHR · 1 Jul
Distance & Time
~80 km over five days
25–29 June 2025
Accommodation
Onn Nakatsugawa · 25–26 Jun
ame nakasendo · Magome · 26–27 Jun
Kisoji no Yado Iwaya · 27–29 Jun
Matsumoto Marunouchi Hotel · 29–30 Jun
Camera
Leica Q2 · Summilux 28mm f/1.7 ASPH
iPhone 16 Pro Max
© Stuart Frisby, June 2025
Coffee
Riverbed Coffee · Nakatsugawa
Hirubiri Coffee · Magome (×2)
Cafe Kappe · Magome
好日コーヒー · trail midpoint · 440m
Luggage
NLTS Luggage Transfer
Nakatsugawa → Magome · Magome → Narai
Matsumoto
好日山荘 Kojitsu Sansou · gear
Maruzen · bookshop
Old Rock · craft beer
mrfrisby.com/photos/nakasendo
Nakasendo
Walking an Ancient Mountain Road
Kiso Valley, Japan · June 2025
Stuart Frisby · mrfrisby.com
Photo Essay No. 001